22 December 2025
Wellness tips
In the evening, before going to sleep, set aside a moment just for yourself.
It is not just about relaxing: it is about preparing your body and mind for restorative sleep.
Add a simple moment of comfort to your evening routine: choose an herbal tea and sip it slowly while breathing in its natural aroma.
This sensory ritual helps quiet mental chatter and synchronise your breathing with your body’s slower rhythm.
Adjust the lighting: warm, soft light is ideal for supporting the natural production of melatonin, the sleep hormone.